Book a sports massage today!

Recharge Your Body, Enhance Your Performance, and Stay Ahead in the Game!

Schedule your game-changing sports massage session now!

Dalonn massothérapie sportive, masso-kinésithérapie

You are an athlete or active individual seeking to maximize your performance and recover faster?

Don’t let muscle tightness, fatigue, or injuries hold you back from reaching your full potential.

Our sports massage techniques go beyond traditional massages. It is designed to unlock your body’s full potential and elevate your athletic performance to new heights. By targeting muscle groups and improving flexibility, range of motion, and muscle function, sports massage optimizes your body’s ability to perform at its best.

Prevent Injuries, Stay in the Game Thanks to Sports Massage Treatment

As an athlete or, at least, an active individual, you know the potential injuries that come with intense physical activities. 

Our sports massage therapy focuses on sports injury prevention by addressing muscular imbalances, tightness, and areas of weakness.

Through regular sessions, we help you reduce the chances of injury, allowing you to stay in the game and maintain a consistent training routine.

Accelerate Recovery, Bounce Back Faster

We know that recovery is a vital aspect of any athlete’s journey. 

Our sports massage therapists will help you bounce back faster from intense training sessions or competitions.

Our sports massage therapy expedites the recovery process by stimulating circulation which actually helps reducing inflammation. We want you to get back to what you love faster!

sports massage treatment plan

Get Your Personalized Treatment Plans

We understand that every athlete is unique! You have specific goals and concerns. That’s why we take a personalized approach to sports massage therapy.

During your initial consultation, we will assess your needs and listen to your concerns in order to design a tailored treatment plan that aligns with your goals. Our therapists will address your specific areas of focus and adjust their techniques accordingly, ensuring you receive the most effective and personalized care.


Highly Skilled Sports Massage Therapists

At our clinic, we take pride in our team of highly skilled sports massage therapists.

Each of our therapists possesses extensive knowledge and expertise in assessment in sports massage techniques, enabling them to address the unique needs of athletes and active individuals effectively. With their deep understanding of anatomy, physiology, and sports-related injuries, you can trust that you are in good hands.

You can have confidence that you are receiving top-notch care from professionals who genuinely care about your well-being.

Promoting circulation

Reducing muscle soreness

Improving blood flow

Relieving muscle tension

Alleviating post-workout fatigue

Improving range of motion

Reducing pain

Preventing injuries

What is sports massage therapy?

Sports massage therapy is a specialized form of massage for athletes using a wide range of techniques such as deep tissue, trigger pointing, active myofascial techniques, cupping therapy, myofascial decompression and much more. 

It goes beyond relaxation and aims to enhance athletic performance, prevent injuries, and promote faster recovery.

Whether you’re a professional athlete or a weekend warrior, sports massage therapy can play a vital role in supporting your fitness journey and maximizing your athletic potential.

They’re 4 categories :

  • Pre-event to prepare athletes for peak performance and helping them get more range of motion and move pain free.
  • Post-event which is usually given within 2 hours of a period of intense physical activity to promote healing and recovery.
  • Restorative to help athletes during training and decrease the risks of injuries.
  • Rehabilitative which is focused on relieving pain and promoting inflammation reduction in order to accelerate healing and recovery.

Is sports massage good for me?

Sports massage is beneficial for athletes and active individuals looking to enhance performance, prevent injuries, and aid in recovery.

What are the principles of sports massage?

The principles of sports massage include targeting specific muscle groups, using techniques tailored to athletic needs, promoting circulation, and addressing muscle, tissue and joint problems.

Is sports massage good for muscle pain?

Yes, sports massage can be effective in reducing muscle pain by relieving tension, improving circulation and mobility and promoting relaxation.

How long is a sports massage?

The duration of a sports massage session can vary but typically lasts between 60 to 90 minutes, depending on individual needs and treatment goals.

Do I need a sports massage or a deep-tissue massage ?

Both sports massage and deep tissue massage can be beneficial, but sports massage focuses specifically on addressing athletic needs and optimizing performance, while deep-tissue massage targets deeper layers of muscle tissue to relieve chronic tension and pain.

We also use deept-tissue massage in our sports massage session spending on the period you’re at (pre-competition, during competition or post-competition). We use it before a treatment to reduce pain and improve mobility. This way, you can keep training and get ready for you competition.

What are the benefits of sports massage ?

The benefits of sports massage include improved athletic performance, injury prevention, faster recovery, reduced muscle tension, enhanced flexibility, and overall physical and mental well-being. It can also help with chronic pain or conditions such as tennis elbow.

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